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Journaling is an effective tool in regulating your mood and tackling repetitive thoughts. It gives you a safe place to vent and allows you to review areas of your life in which you are hyper-focused. It can also be a relaxing experience and a chance to reflect on the positive things in life.
Ways to use this 120-page lined journal:
Vent your frustrations about the rising cost of living, especially food prices.
Record your thoughts on how frightening "just getting by" can be sometimes.
Track household expenses or record detailed accounts of what worked or didn't work in your attempts at household budgeting.
Write an action plan to improve your education, health, finances, or personal relationships and take control of your life and future.
Tell your life story and do your best to give it a happy ending!
Journaling is an effective tool in regulating your mood and tackling repetitive thoughts. It gives you a safe place to vent and allows you to review areas of your life in which you are hyper-focused. It can also be a relaxing experience and a chance to reflect on the positive things in life.
Ways to use this 120-page lined journal:
Vent your frustrations about the rising cost of living, especially food prices.
Record your thoughts on how frightening "just getting by" can be sometimes.
Track household expenses or record detailed accounts of what worked or didn't work in your attempts at household budgeting.
Write an action plan to improve your education, health, finances, or personal relationships and take control of your life and future.
Tell your life story and do your best to give it a happy ending!